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How to best recover after exercise?

We are aware that post-exercise recovery is important for us to reap the benefits of exercises and to recover physically and mentally for the next workout. However, more importantly, how do we best recover for our next workout? There are generally 2 types of recovery that we can use: Active and passive recovery. Passive recovery…

Importance of Hydration

Water is essential to life. And it plays an important role in exercise, especially for thermoregulation. Inadequate hydration or dehydration not only affects performance, but also causes serious health complication or even death, if not managed properly. In Singapore‚Äôs hot and humid weather, the risk of dehydration through sweat loss during exercise is even more…