How to best recover after exercise?

We are aware that post-exercise recovery is important for us to reap the benefits of exercises and to recover physically and mentally for the next workout. However, more importantly, how do we best recover for ...
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Importance of Hydration

Water is essential to life. And it plays an important role in exercise, especially for thermoregulation. Inadequate hydration or dehydration not only affects performance, but also causes serious health complication or even death, if not ...
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