Recreational Programmes

Bouncy Kidz (For those between 24-36 months)

Recommended for boys and girls ages 2-3 years. Your child will playfully learn gymnastics, gross motor skills, and basic sports skills in a safe, fun, and age-appropriate class that blends physical, cognitive and daily living skills. Children begin to learn: independence, how to follow directions, gymnastics terminology, basic gymnastics positions, and fundamental skills in our Edu-Gym as well as the Gymnastics Gym. 50 mins

Class Details

Kinder Kidz (For those between 3-5 Years)

Recommended for boys and girls ages 2-3 years. Recommended for boys and girls ages 3-5 years. Your child will learn in a fun and exciting environment the wonders of movement and gymnastics. Gross motor skills, flexibility, spatial awareness and basic gymnastics skills will be taught in this class. Children in this program will learn on all the apparatus as well as the trampoline and the tumble trampoline. 60 mins

Class Details

Fun Kidz Beginner & Intermediate (For those 5 Years and Above)

In these classes the fundamentals of gymnastics will be taught on all four of the girl’s events and all six of the boy’s events including:

For Girls

  • Vault
  • Uneven Bars
  • Balance Beam
  • Floor Exercise

For Boys

  • Floor Exercise
  • Pommel Horse
  • Rings
  • Vault
  • Parallel Bars
  • Horizontal Bar

In addition:

  • Trampoline and Tumble Trampoline
  • Strength and Conditioning
  • Floor and Beam dance/ ballet combinations

Each class begins with a general warm-up, conditioning and flexibility training. During the class the children will work on three to four pieces of equipment. Emphasis will be placed on learning new skills/routines for the Developmental Program as well as reinforcing good basic fundamentals. Strong emphasis is placed on body position and awareness and of course safety is heavily emphasized.

Young Fun Kidz Class DetailsFun Kidz Class DetailsFun Kidz Advanced Class Details

Big Kidz Adult Class (For those 20 Years and Above)

This is an adult gymnastics class for ages 20 yrs and older. The class requires no prior gymnastics experience and begins with a group warm-up/stretch, and then proceeds with basic tumbling skills on the floor and tumble track. Students learn handstands, rolls, cartwheels, round-offs, handsprings and salts. Time is also spent on conditioning and apparatus work.

Class Details